Police: Suspect charged in attempted robbery in Wading River. Teens on paintball shooting spree take aim at homes, vehicles and children on bicycles, sending one boy to hospital with eye injury. Calverton man, member of Bloods gang, convicted of murder and numerous other charges after federal jury trial: prosecutors.
Free flu vaccines offered in Riverhead Thursday, Nov. Southampton PD to hold civilian academy offering residents classes about police work. A hometown hero shines in national spotlight. Nine-period day is set to return, Riverhead Board of Education says. Large crowd turns out to support the biggest expansion in charter school history.
Business suites hosting mostly beauty professionals opens its doors downtown. A town for sale: Why campaign cash matters. Around Town: Nov.
Taking stock, gaining perspective on all the seasons of life. Around Town: Oct. Community Announcements. As it grows, you may experience:. According to the U. Preventive Services Task Force, most women should start routine screenings for breast cancer at the age of 50 and continue once every two years until age 74, unless your doctor recommends otherwise. The screening is done with a mammogram, which takes digital images of the breast.
It is the best and most reliable way to find breast cancer early, sometimes up to three years before symptoms occur. So, get tested regularly to give yourself your best chance! Breast self-exams used to be a common recommendation for women, but there has been some debate among doctors if these exams are really beneficial.
Some doctors recommend that instead of self-examinations, women learn breast awareness: becoming familiar with how your breasts normally look and feel. Genetic tests are another method that might not be conclusive for everyone.
Even with a positive test result, you may never develop breast cancer at all. Genetic tests are usually only offered to women with a family history of breast cancer. You can still take the test, but it would not be covered by health insurance and could be quite expensive.
The bottom line is, if you are interested in either of these tests, your primary method of defense should still be working with your doctor and following their recommendations for screenings. No matter your age, you can help minimize your risk for breast cancer with a few simple healthy lifestyle changes. At AltaMed, we want to ensure that our patients have the proper care and education to take charge of your health. Talk to your doctor about preventive care screenings, like mammograms.
Looking to improve your health? Join the club! There are more than , health apps available to help you manage your health.
From making smart food choices to exercising, and getting better sleep, these apps help turn health goals into healthy habits. So, grab your water bottle and your smartphone, and check out these six apps that can help you take control of your health. Omada provides the tools and support you need to succeed by helping you break up your health goals into small, easy steps.
Plus, Omada gives AltaMed patients a valuable freebie: a smart scale that connects to the app. It also collects and shows you your speed, distance, and calories burned.
Receive audio updates on how you are doing while you walk, and use the website to see your history, make friends, join groups, and see how your friends are doing. Simply place your phone on your mattress near your pillow while you sleep and Pillow will track your activity during the night.
You can also analyze and record your sleep, heart rate, and audio events such as snoring, sleep talking, or sleep apnea. The app comes with features that let you track your mood during the day, and gives you personalized recommendations. Premium features include unlimited access to your sleep history, nap modes, access to a large library of wake-up and sleep-aid programs and melodies, and the ability to export and download your data to use with other programs.
The Fooducate app lets you input the foods you eat to learn about their nutritional value by scanning a barcode or searching the extensive database. The app also offers a daily stream of tips and articles to help motivate you on your food journey. Look through the archive of foods, check for top graded food choices, and set individual goals beyond weight loss.
Fooducate can even send you a reminder on your phone to use it while you are shopping at the supermarket. This straightforward heart rate app lets you discover your heart rate in 10 seconds or less. It then tells you your heart rate and puts the data in an easy-to-understand chart.
Additional add-on features allow you to track heart health, access videos and motivational audio, and receive emails with tips on healthy living. Enter your goals and the app breaks everything down into clear steps by day and frequency to help you stay focused. The app helps you stay motivated by encouraging you to beat your own personal best at each repeated task, then rewarding you when you do.
View trends over a period of time, create a flexible and personalized goal schedule, and easily check off your healthy to-do list. At AltaMed, we love that there are so many tools to help make it fun and easy for people to work on their health goals.
But you may have different health needs, and not every activity will be right for you. They can help you determine the best options for you. Before You Start Training 1. When You Start Training 3. Week 1: Focus on getting moving.
Aim to walk at least 15 minutes, five days a week. Week 2: Gradually increase your time, while focusing on posture and technique. Week 3: In addition to increasing your time, increase the intensity, too.
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