American Chemical Society. Hot peppers: muy caliente. Published December Your Privacy Rights. To change or withdraw your consent choices for VerywellHealth.
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Capsaicin and the Stomach Capsaicin can irritate the stomach lining or intestines. Recap Capsaicin in spicy food irritates pain receptors in the digestive tract. Was this page helpful? Thanks for your feedback!
Sign Up. What are your concerns? Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Story Progress Back to home. Here are some reasons to bring that to a halt now. Highlights We just love turning up the heat when we eat.
Indians have a tendency to gorge on masaledar khana that uses generous amounts of spices and, of course, lots of red chilli powder. We just love turning up the heat when we eat, but did you know eating spicy foods can do more than just amp up the flavours of your dish? If you experience any of these conditions after eating spicy food, Dr. This may help protect the digestive system by neutralizing the burning potential and temper the irritant properties that can cause harm.
If one insists on eating foods with lots of heat then they need to take a Zantac or Prilosec before hand. While you may think spicy food is enhancing the taste of your food, Dr. Not fun. You are chopping and seeding when all of the sudden you rub your eye.
To be safe you may want to wear gloves and take them off and discard them immediately after preparing the pepper. But what about looking younger? Measure content performance. Develop and improve products. List of Partners vendors. It's pretty wild how a simple dash of chili flakes, cumin, or another spice can totally transform a dish, taking it from bland to an explosion of beautiful flavor.
But many people have a love-hate relationship with spicy food. The flavor? That's love right there. But the stomach issues that sometimes come after? Not so much. To help us understand more about how spice affects our digestive system and whether it's time to lean all the way in and embrace spicy food or give it up for good, we figured we should do what we do best and reach out to the experts.
Ahead, three nutritionists help us understand: Is spicy food bad for you? Meet the Expert. Digging into a spicy meal isn't necessarily bad for digestion, but our experts say it can pose problems and trigger symptoms among people who have digestive issues like acid reflux, irritable bowel syndrome IBS , and inflammatory bowel disease IBD.
Nutritionists raise an important point, telling us that sometimes it's not the spice that causes the digestive issues, but the other foods you've eaten in that same meal. Many spicy foods are loaded with nutrients and offer plenty of nutritional benefits. Chili peppers, for example are a great source of vitamin E, along with vitamin A, vitamin B6, vitamin K, iron, and fiber.
Meanwhile, spices like chili, turmeric , cayenne, and black pepper possess anti-inflammatory properties. If you enjoy the taste of spicy food and it doesn't bother your stomach, nutritionists say there's no reason to shy away from it.
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