Plus, because they can be used immediately used for energy, this may decrease the amount of fat your body is actually absorbing. May increase fullness — Studies show that MCT Oil may be even better than straight coconut oil and longer-chain fats at keeping you full.
In particular, it may do this by increasing the release of influential hunger hormones in your body, namely peptide YY and leptin. Help help burn calories — Because the body utilizes MCT Oil right away, it not only can be used almost instantaneously as energy, but it may also benefit the body's metabolism — which may help to burn more calories.
MCT fats can be converted into ketones in the liver — which can assist with getting the body into the metabolic state of ketosis faster, burning fat for energy instead of carbs. After consuming MCT Oil, many people report a quick burst in energy. This is most likely due to the reason that, as mentioned, MCT fats are easily able to be utilized without having to be broken down first, helping to feel the effects immediately.
MCT Oil may also support your overall health in various ways, including heart health. It can potentially do this by helping to maintain a healthy weight, supporting healthy cholesterol levels and reducing inflammation in the body — all markers for a healthy heart. In addition, it can potentially reduce inflammatory proteins, including one called CRP, or c-reactive protein, that has been shown to increase the risk of heart disease.
If used incorrectly, it's possible that you could experience some uncomfortable, yet otherwise harmless digestive side effects. The thing is that because medium-chain fats react differently in the body compared to commonly consumed long-chain fats, the digestive system usually needs time to adjust to them.
Therefore, having too large of a portion at once can cause some upset, such as stomach cramps, discomfort or diarrhea. Try adding MCT oil into your coffee , meal replacement shake smoothies , cold dressings or sauces.
Here are two of our favorite uses for more seasoned users:. Get your body used to it over a week or so. After that, feel free to play around with different doses and different times of day to see what works best for you. Looking for a good source of MCT oil? And if you want to learn more, check out our guide to the benefits of MCT oil. Thanks for reading! Want to get articles like this by email?
Here's the sign up. Close menu. Take the Quiz! Prefer to talk? Call to order Most likely, they have this positive effect because they are anti-inflammatory, easy to digest, satiating and easily used for energy, as described above. Your brain is largely made up of fatty acids, so you need a steady supply from your diet to feel your best, think clearly, perform well at work and stay sharp well into older age.
Medium-chain fats are believed to be one of the most easily digested, utilized and protective fatty acids that exists. They can be especially helpful for those following very low-carb diets, including the ketogenic diet, since studies show they can reduce adverse effects of keto-induction and improve time to ketosis. It only makes sense that a food that supplies fuel for your brain and also helps you absorb vitamins and minerals better will also make you feel more clear-headed, energetic and positive.
Other studies, including a study published in Plos One , have shown that MCTs can help support exercise performance during moderate- and high-intensity exercise. Both MCT oil and coconut oil are beneficial for balancing bacteria in the gut microbiota, which in turn has positive effects on the digestive symptom, energy expenditure, and the ability to absorb vitamins and minerals from the foods you eat.
Medium-chain fats can help kill a wide range of pathogenic viruses, strains and bacteria that cause digestive issues, including candida, constipation, diarrhea, food poisoning, stomachaches and so on. You also need to consume fatty acids in order absorb certain vitamins and nutrients found in various foods. These include nutrients like beta-carotene a precursor of vitamin A found in plants like berries, squash and leafy greens , vitamin E, calcium, magnesium, phosphorus and lutein.
MCTs have natural antimicrobial properties and may help balance bacteria in the gut. According to some studies, medium-chain fats offer better protection from infections than longer-chain fatty acids do.
A study published in the Journal of Nutritional Biochemistry found that fatty acids and monoglycerides with chain lengths varying from eight to 12 carbons were found to be more strongly antiviral and antibacterial when added to milk and formula than long-chain monoglycerides. Medium-chain lipids added to milk lipid-enhanced milk and formula inactivated a number of pathogens, including respiratory syncytial virus RSV , herpes simplex virus type 1 HSV-1 , haemophilus influenzae and streptococcus.
Other research has shown that MCT oil can help control inflammatory responses through modulation of mitochondria activity. This is important, because certain cooking oils are not well-suited for high-temperature cooking like extra virgin olive oil or flaxseed oil, for example and can become rancid oils somewhat easily.
What are the side effects of MCT oil? When they do occur, MCT oil side effects are usually minor and may include nausea, vomiting, diarrhea and an upset stomach. To avoid adverse effects start by taking a low dose, such as one teaspoon, and increasing gradually up to one to two tablespoons daily.
Taking this product with food can also help reduce digestive upset and other effects. Because high consumption of MCTs may impact cardiovascular disease risk factors in people at risk for heart disease, speak to your doctor if this applies to you before a starting an MCT regimen or a high-fat diet.
Is MCT oil the same as coconut oil? Coconut oil provides not only MCTs especially abundant levels of lauric acid , but also antibacterial properties, antioxidants, anti-inflammatories and more. What is the difference between coconut oil and MCT oil? The main difference between is that MCT oil is much more concentrated and contains mostly capric acid and caprylic acid. The fatty acids termed MCTs and lauric acid act somewhat differently in the body, although in the U.
On the other hand, coconut oil does have some well-documented health benefits that concentrated MCT oils might lack. In order to produce a liquid MCT oil that does not become solid at colder temps, it might need to be more refined than regular coconut oil.
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