What is self thursday

I am too big a gift to this world to feel self-pity Today is the best day of my life I fill my day with hope and face it with joy I choose to fully participate in this existence Singing your favorite songs is a great way to boost your mood and lower stress levels. Check out this video of little Claire singing her heart out! Ask your mom or dad for a beloved family recipe, or scroll through Pinterest for something that looks yummy! Click Here to check out some mental-health benefits found in cooking, and some favorite recipes from our staff!

When we stop to take a moment to be still and recognize the beauty and joy around us, we can appreciate things in a new way. Here are a few articles that talk about photography from the most amateur to professional as self-care for our souls. Investing time in making friends and strengthening your friendships can pay off in better health and a brighter outlook for years to come. But, we can help the days feel better by getting dressed and putting on clothes that make us feel good.

Whatever it is, put it on and feel amazing! What is self-care? With less social time and less structure, it is extra important to prioritize caring for our mental health.

We want to make it fun! You can also email your photo to Elizabeth at elizabeth matthewsumc. Paint something, break out a coloring book, go outside and take some pictures! Whatever creative thing you do, be sure to share it with us by tag us therealmumcy or emailing Elizabeth. Want to center your mind and exercise your body?

Try yoga! Be sure to share your yoga adventure with us by tagging us in your social media posts therealmumcy or email your pics to Elizabeth. Down Dog is great for a fully customizable practice. You can chose your music, the voice of your instructor, how much guidance you want, and more! Want to go on an adventure? Want to learn something new for fun? Read a book! Taking some time to read a new book or a beloved old one.

There are lots of places to access free books online. If you have been feeling anxious, stressed, worried during these uncertain times, try meditation! It is a simple way to calm your mind and your body, be still, and quiet.

Meditation can feel strange, especially in our world that often tells us to speed up, not slow down. The best way to get better at meditation? Here are some resources to help you! The Headspace app is providing free resources to help people through Covid Download the app for free and browse all the meditation options.

Check out Fragrant Heart for lots of different meditations online, with and without background music. Then it is effortless for love and kindness to flow out to others. Meditation is an unfolding process. It is not a quick fix, more like the old adage of peeling away the layers. It is about going deeper and deeper into our true nature…I believe that meditation will help you to let go, to know and love yourself more and more. Journaling is a great way to recenter yourself, to get away from distraction, even to pray!

Journaling has been proven to help reduce stress and boost emotional health. There is no right or wrong way to start journaling. The best way to make a start is to do just that. Make a start! Start small. And if you get stuck for something to write, write about your plans or wishes for the year, revisit the day that passed, or write a gratitude list.

Or try streams of consciousness, where you just write! No thinking, no editing. Here are some writing prompts that can help get you started: — Write a list of 10 things you are grateful for today. Talking to friends nurtures our souls, and remind us that we are not alone even in times of social isolation!

Understand the importance of friendships in your life and what you can do to develop and nurture friendships.

What are the benefits of friendships? Good friends are good for your health. Friends can help you celebrate good times and provide support during bad times.

Friends prevent loneliness and give you a chance to offer needed companionship, too. How can I nurture my friendships? Developing and maintaining healthy friendships involves give-and-take. Letting friends know you care about them and appreciate them can help strengthen your bond. To nurture your friendships: Be kind. This most-basic behavior, emphasized during childhood, remains the core of successful, adult relationships. Think of friendship as an emotional bank account. Every act of kindness and every expression of gratitude are deposits into this account, while criticism and negativity draw down the account.

Listen up. Open up. Build intimacy with your friends by opening up about yourself. Being willing to disclose personal experiences and concerns shows that your friend holds a special place in your life, and deepens your connection. Show that you can be trusted. Being responsible, reliable and dependable is key to forming strong friendships. Keep your engagements and arrive on time. Founded in , Thursday Network is comprised of over young professionals committed to serving the Washington Metropolitan area through community programs and partnership that address the Empowerment Goals of the National Urban League.

The mission of TN is to provide a forum for young adults, ages 21 — 40, to focus their energies on community service, professional development, and political involvement. Follow Us. Learn About Us. Executive Council. Thursday Network By-Laws. Engage Committees. Signature Programs. Join Benefits of Membership. Membership Application. Connect Contact Us. Social Media.