Let's work together to keep the conversation civil. There are two reasons why many people do not wear slippers at home, one due to religious beliefs and the second due to hygienic reasons. While it's completely your choice to wear or not wear slippers at home, have you ever thought, why did we start wearing flip flops at home in the first place? There are various health benefits of wearing slippers, which you might not be aware of.
Supportive, flat slippers can make a lot of difference when it comes to your well-being. Here are some of the reasons. Do you often suffer from cold and flu through the year? While you surely need to focus on boosting your immune system, there are common mistakes that might be responsible for this and should be paid attention to. Not wearing slippers at home allows the heat of the body to get out through the feet. As the body keeps losing its heat, the blood circulation decreases, which can lead to many common health issues like cold and flu.
Wearing slippers gives protection to your feet, which helps keep the blood flow normal and allows your immune system to fight off diseases. We all think that the floor of our house is absolutely clean. Though yes, the floor might look clean and spotless but there are so many germs and bacteria that you cannot see from naked eyes. Despite mopping and vacuum cleaning, you cannot stop the harmful microorganisms from entering the house with water, air and other carriers.
Wearing slippers helps protect your feet from communicable foot disease. Some of these are toenail fungus and athlete's foot. Wearing slippers increases the body balance of small babies and older people.
A baby's feet are not flat until a certain age and they fall often while learning to walk. Making your baby wear slippers helps him walk easily. When it comes to older people, they must wear slippers that have good arch support built. Wearing slippers increases balance and stability as you grow old. Make sure to buy comfortable slippers that provide you with proper support. Improper blood circulation can lead to swollen feet. Wearing slippers traps the heat and helps increase blood circulation.
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Go to TOI. The Times of India. Other than comfort, it will help to alleviate strain. If you feel you are trembling a bit while walking with growing age, make slippers your best friend to increase your balance and stability with every step you take. One of the main reasons behind a swollen foot is improper blood circulation. While it can also be due to medical conditions like diabetes, wearing supportive flip flops can boost the blood flow to your feet.
This will further reduce the amount of swelling they experience. You can try ortho recommended slippers that are available online and even in retail stores. These are designed to fit your foot perfectly and support its imperative structural elements.
If you liked this article, do comment on our Facebook page. Stay tuned to HerZindagi to read more such articles. Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. Is it better or worse than wearing the best slippers or socks?
Read on to find out the pros and cons of not wearing footwear indoors. Most of us learned to walk barefoot as our ancestors did before shoes were invented. Using footwear is relatively new to the human race. Walking with bare feet is more natural and more conducive to encouraging a healthy gait.
What comes with a healthy gait? One of the most lauded rewards of a healthy walking pattern is well-developed proprioceptive abilities.
With good kinesthetics and the better body mechanics that come with it, you may experience a wider range of foot and ankle motion, as well as fewer aches and pains and more muscle strength and stability in the same area. Swelling and other problems from ill-fitting footwear—such as bunions and hammertoes—may be less likely to develop or get worse.
Your posture and sense of balance can improve, too. Of course, the non-health advantages of not wearing slippers and shoes indoors also need to be addressed. Keeping your home a no-shoe zone lessens the chance of you and other household members tracking in dirt and other contaminants from the outside world.
The habit keeps your house more sanitary and easier to clean. While going unshod may be a theoretically more typical state for humans, in reality, many of us are much more used to wearing slippers and shoes indoors.
It takes time for your body to adjust to not having the extra protection and cushioning from footwear. Discomfort due to rough textures and problems with balance—especially with older people—can pop up.
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